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The MYOBack Technique
Internationally acclaimed by the press, the Steve Timm “Mind Your
Own Back” program, also known as MYOBack, has shown to be
one of the most effective Yoga Therapy programs producing
most amazing results.
– THE STEVE TIMM MIND YOUR OWN BACK PROGRAM –* Easy to Learn * Improve Your Flexibility * Great Posture * Dramatic Relief* Increase Energy * Achieve Lasting Benefits * Reset Your Pelvis Naturally * Save on Surgery and Drugs Steve Timm is now touring Europe and the Unites States of America OUR MISSION: "TO ALLEVIATE THE BACK PAIN SUFFERING OF THE WORLD" Mind Your Own Back – Available in Book & soon on the Web plus Training DVD's _____________________________________________________________________________________________ A retired IBM Engineer, author Steve Timm healed his own crippling back problems by using the techniques described in his book. For over a decade he traveled the world in search of a cure – finally achieving lasting results in the ancient practice and study of Vedic Sciences. Excited to share his success with others, he created the Mind Your Own Back program. Today, Steve continues to travel teaching this life-changing knowledge in workshops around the globe. If you are ready to take charge of your own back, the journey to healing starts here.
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Ho w does MYOBack work?The MYOBack technique is designed to create balance and healthy spine from the bottom up. It begins by re-setting the angle and position of the pelvis in the most effective way. By restoring balance at the very foundation of the spine, it naturally corrects the distortions and deviations that aging, muscle weakness and other causes have created throughout the vertebral column. Just as a properly laid foundation creates a strong building, correcting the foundation of the spine is fundamental to fixing all back problems. Resetting the foundation leads to better fluid exchange which refreshes the joints, which naturally improves posture and creates more flexibility in the whole vertebral column. Correcting the distortions that occur at the pelvis and lower back is the most fundamental step in restoring balance to the whole spine. A spontaneous and natural domino effect follows as the vertical human spine is a balancing act compared with the horizontal models. Every segment of the spine will realign and rearrange itself to make sure that the total weight distributed on all sides are equal and in perfect equilibrium. MYOBack begins with re-setting the pelvis in the most effective way. Dramatic changes can immediately be noticed when the full MYOBack setting of the pelvis is achieved. Tensions are released. Great flexibility can be experienced while walking and moving around. Well balanced freedom at the base of the vertebral column means the release of tensions through out the whole vertebral column. Spontaneous re-arrangement of the full spine and release of tensions have been reported to continue to occur even one year later. Hip problems have been reported to vanish away as the newly balanced and healthier pelvis position is achieved. The hip joints find a better link to the pelvis. Posture improves in an effortless and natural way. All that is needed is to accurately follow the steps of the MYOBack technique properly. You work at your own pace and only using the natural law of gravity. MYOBack opens up the low lumbar joins in the most natural and effective way allowing a total realignment of the whole spine. Obvious results can occur in the first session like no other system or method can do.
Prevention is better than Cure. Ideally people should learn and understand about their own back and body before injuries or problems arise. Children should learn about their body and spine at school. Many problems could be prevented if we are well educated about our needs and limitations. The Mind Your Own Back book clearly and concisely describes the mechanics and needs of the human spine. The reader can then visualize and understand the need of exercise and proper nutrition.
_____________________________________________________________________________________________ How long does the practice of MYOBack take? At first you may need to expend up to twenty minutes or more if you are correcting long standing back problems. A few minutes a day is all you need to maintain a healthy back once you achieve a balanced and flexible spine. Then if you are so advised the MYOBack strengthening exercises will get you working on many muscles in a very short time. You save time on high power highly efficient strengthening exercises. Other exercises are also recommended. |
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NEW REVISED EDITION 2010 OF THE BOOK

Get your copy of the book at Amazon.com, Barnes & Noble and more.
In Europe order your copy from Dublin or Killarney (click on the appropriate)
Warning! Amazon.co.uk is showing the New Revised Edition of the Mind Your Own Back
book at a very high price. The suggested retail price is
£15.49 or €17.99 or less.Email: myoback@gmail.com
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