Dublin’s Trial, May 2010

 Amazing results after just the first learning practice of the Steve Timm Mind your Own Back Program at the Ayurveda.ie shop in Dublin. 

People that participated in the research were mainly long standing cases of back problems that had not been resolved by any other means.

            Success Rate 95%

       71% Highly Satisfied and Successful on first session

       24% Satisfied and Positive
       
       4.8% Not wanting to report but many happy
       
       0.2% No obvious results in first session 

                Steve Timm 2017 – N. America  May, 3  to – Jly 25

                                    Ireland  Jlt 26,  India Aug 3,  Thailand Sep – Dec - Australia

Irish Testimonials, May 2010


Here are over 70 testimonials of Irish men and women taken during the Dublin's Research in May 2010. Comments were taken at the completion of their first learning practice.

       Please bear in mind that this comments were taken after only ONE Session!

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Bliss is losing that back pain writes Carol Hunt in half a page of the Irish newspaper “Sunday Independent”
Carol Hunt                                                    Apr 25, 2010


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Excellent! – I now feel like I can control my back pain which I have suffered for years.
After only one session of exercising I feel pain free.
I now have hope!!
Phil Doug

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I was in pain before I went to Steve. When I walked out I was On Air . I was much looser and feeling of freedom from pain,
Frank Dempsey

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On the very first session:   "My back feels 30 years younger. I hope the rest of me catch up. It is as if all the problems with my back have vanished! Thank you very much."
Oliver Lyons – Dublin

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I feel like I am walking on Air.
It is very relaxing and I found Steve very easy to work with.
You only do what feels right for you.
I can’t wait to do my daily practice at home.
Patricia Hurley

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I can’t believe I am standing up straight for the first time in years.
For years I was conscious of trying to hold my back in the correct way to avoid back pain.
Now after only One session  I’VE GOT IT!
Maree Tralee

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Very worthwhile, just went at a slow pace, very positive, no negative comments for a change. Even for someone resigned themselves to a life of pain this is certainly a lot of hope.
Certainly felt that my posture has improved and by incorporating this program into my life I can have a more active pain free life.
Numbness has improved in my right foot and pain is gone from my back.
Thank You
Barbara Flynn

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I came from Cork this morning and felt a lot of pain all over the back.
After the exercises I felt a hell of a lot straighter and no conscious pain,
I really felt great for the first time in a long while.
I am a lot looser and agile and I don’t worry about the journey home.
Thank You
Frank Lowry

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Very relax after.
Pain in left hip very well reduced (was sore from train journey – quite typical).
No pain in left leg now (again was sore and tired from trip up).
Brian Chambers

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The beginning of relief from pain in my back and hip which I have not had for some time.
The exercises will be done.
George Fasenfeld
 

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I can definitely feel that my spine is looser.  My posture has improved plus I feel taller.
I arrived with pain in my lumbar spine and it is now nearly gone.
Thank You
Denise Pierpont

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Pain in my right ribs and shoulder is now gone.
Body is less stiff and freer.
Margaret Murphy

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I am very pleased with my visit. I feel the exercises will help me greatly.
I already feel the benefit plus I feel that I am walking taller and I am very well stretched.
I already feel less aches and pain and more fit.
Catherine Walsh

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A fantastic experience! I felt taller and straighter immediately after finishing. It’s a joy and relief and the start of a new future.
Darragh Flynn

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After the first learning practice: "I felt a great sense of enhanced energy coupled with the fact that everything felt looser and less restricted."
Michael McGarry – Dublin


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The process was gentle and easy to follow.
I feel relaxed, more integrated and more erect after the session.
Gratefully.
DereK Plumt

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I feel enlivened and awakened, I look forward to continuing to grow and widen (smile).
I will keep you posted.
Brian Cleary

Brian experienced Expanded Awareness.

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My lower back was very stiff and shoulders rounded. However after practicing the exercises for the first time I felt much more subtle and straight. – My Shoulders had completely open out plus I feel much lighter. The most wonderful thing is that this Exercises are so simple yet the effect so profound.
I am so delighted with Steve’s class.
Mary Mahon

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I had good confidence in Steve’s method.
On learning the practice from him I felt the exercises are helping and after my first session here I was able to acknowledge the awful pain in my groin had disappeared!
I am aware I just continue with these exercises to keep this pain from returning.
Very pleased to have met Steve and learned how to do the exercises.
Feels Good!
Margaret Lyons

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Having had chronic back pain for 10 years I visited Steve with an open mind but little expectation of a real improvement on my condition.
I was overjoyed by my inspirational visit to Steve.
For the first time I gained huge insight into how the superstructure of the back works.
And to my amazement I felt much looser, freer and full of renewed enthusiasm.
Marion Henry

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Posture effortless. Head clear. Tiredness gone.
Whole body looser but also more together, wholeness.
Sacro – lumbar comfortable.
Peace
Patricia Redlish


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I came with a lot of pain. I have improved after just one session!
Less pain now and I have a long way to go.
Joe Kelly


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For the first time in years I felt a lot more flexible.
I enjoyed the session. I would recommend it to people.
Shay O’Brien
Personal Trainer


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The exercises helped to loosen the muscles and stretched the spine.
I felt much lighter after the session and it is the first stepping stone to practicing this regularly to alleviate my condition.
Good work.
Thank You
Joanne Hogan

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After my first session I felt that I can use the full of my back for the first time in years.
I also feel inspired to continue with the regular practice of the back exercises.
Morin Sheeh


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I found this experience very enlightening and interesting.
I teach yoga and I don’t have a lot of problems with my back, but after and during the exercises, I felt the opening in the sacrum.
It helped very much with the breathing also.
Thank you
Veronica Tnagy
 

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Feel enlightened and blissful.
A big cloud taken of me,
First session much better than Physio.
More relaxed, more confident.
Bernadette Mc Breen


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I feel I am walking like a model on the Cat Walk!
Wonderful!
Thank You Very Much
Samuel Kingston

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Steve’s MYOBack program makes a lot of sense. I have suffered back pain for 20 years and I have always believed that exercise done gently is the real solution.
His technique for realigning the pelvis really worked. I felt much better after just one session! I intend to put it into practice,
Thomas Finnegan


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Hi Steve,
Thanks for taking me into perfect self – help. Wonderful!
I somehow feel taller and straighter.
I hence look forward to a new back!
Cheers
Ivan Murray


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Very free feeling in Low Back
More movement in Low Back
Will recommend undergoing technique
More flexibility plus greater range of movement in Lumbar Area
Jerry Flynn   Osteopath


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When I came I felt older than my years, now my body feels looser and years younger.
The session was relaxing and went at my own pace.
Feel happy and optimistic about solving my back problems.
Anna Lynch


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Due to stiffness for 27 years exercise seemed a lot but when I got up a sense of wholeness and lightness is now in my body.
I find that I feel looser in my shoulders neck and head (which was not my original problem). This is a welcome surprise.
I found that walking has become easier and more balanced as my problem was mainly on one side of my low back which was stiff and tense and now I am not aware of any sensation on either side of the pelvis.
Mary Larkin
 

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I can breathe!
Happy days!

I am energetic. I don’t want to sit down – I want to move instead. I feel well oiled.
I am laughing – blissful and smiling.
I have been good to my body and it’s good to me now.
Most important “I can do it”! – I feel in charge – I feel “together
!
Thank You Steve
Ruth O’Shea


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Steve,
After your exercise I fell much looser and have more energy. There is no pain and I feel very good and full of hope that, at last, I have a good maintenance program for my back.
Many thanks
Martin Byrne


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I feel so much looser, straighter in posture, relaxed and lighter (with a smile).
I am very impressed. Back feels much better.
This has given me new hopes.
Thank you Steve. Excellent!
Marie Mc Ardle


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I feel fantastic after session with Steve.
I would recommend his technique to anyone with a back problem.
I will continue to use his technique on a daily basis. Thanks for all your help.
Best of luck.
Maria O’Dowd


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To whom it may concern,
In ten years I have never had the structure of the back explained to me so well.
The exercises are simple yet powerful, results are immediate.
I would strongly advice anyone with a back problem to give it a go.
Stephen Flood
 

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I feel energized – looser and more flexible and lighter in my body.
My hip has loosened out.
I feel taller and straight.

The pain in the tight has eased.
Phil Keane


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Exercises are very well explained and easy to follow.
I feel looser after the session and feel my posture has improved.
I can turn my neck more than what I could this morning.

Marian Holland All good!


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I feel my posture is naturally positioning itself. No slouching.
I feel taller and more centered.
I felt a definite happiness at the end even despite the possibility of my car getting charged.
Thank You
Emmet Boyle


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Remarkable immediate response from arthritic joints.
Palpable movement and reaction during the very effective exercises!
John Murphy

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I am so happy that I found this “Natural” way of helping my back.
Even after the first session I felt so much better and more flexible.
I hope Steve continues his good work at helping people.
Valerie Eivers


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What a wonderful program. What an experience!
Really enjoyed the session. Definitely will continue and hopefully lots of success.
Marie O’Rourke


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I felt more relaxed and better sense of wellbeing within myself.
Look forward to the routine of daily use of the exercises.
Eve Fasenseld


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Felt taller and easier to stand up straight with shoulders back with very little effort.
Cathal Smyth


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Good method of teaching – visual from presentation to see techniques makes practicing easier.
Great combination of relaxation & stretching.
Pauline Walsh
 

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Explanations very good an easy to understand.
The whole experience makes a lot of sense.
I feel loser and energized.
Thank you Steve
Nuala Woulfe


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I have been practicing from the book for two weeks.
Some of the moves I was not doing just right.
Steve showed me the proper way.
After the session I noticed improvement in the low back and I have more pain free movement in the neck.
Thanks Steve
Philip Connolly
 

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I have undergone the exercises with Mr. Timm and I am feeling good and more relaxed already.
I feel that I will improve as I continue this exercise program.
I expect that I will benefit quite from it.
Bernard Connolly


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My tights looser
My neck not as tight
My calf muscles not as tight
Sean Whiriskey


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Found the exercises relatively easy & enjoyable.
At the end of the session I felt straight, lighter plus easier when walking.
Jean McCarthy
 

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I Feel lighter & taller. Very easy to walk around.
I feel good in general.
Patrick Brennan


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Very relaxing and felt I could move more freely.
Tracey Halpin


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Really enjoyable. Felt a lot looser and I was able to sit better.
Sinead Mc Mahon
 

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Even if there is nothing wrong this is a very good exercise regime to follow.
My shoulders, arms and hands are relaxed and feel now as part of me.
Suzette Coleman
 

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At the end of the session my shoulders became quite straight and my posture improved.
David Pierpoint


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Felt good afterwards.
I felt straighter and taller and relaxed – a kind of warm sensation.
Eithened Downes
 

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Good to know how the discs work.
I can certainly feel the difference. Thank You.
Michelle Fiorilla

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Improved posture and sense of freedom of movement.
Improved mobility and posture.

Pat Ryan


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Keep up the good work. It was a pleasure to have the experience with Steve.
I Hope to meet again. It makes a lot of sense.
Love thoughts
Jo Murphy


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Feeling much more upright and taller and walking more easily.
Thanks Steve!
Paschal Mc Sweeney


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Back felt much looser. Shoulders seem more back and general looser feeling in back.
Posture more straight and looser naturally.
Breda Hayden

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Very good, feel looser
Joe Hayden


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Found it very good.
After the first session back was much looser and posture improved straight away.
Felt wrong to slouch for a change!
Would definitely recommend it
Elaine Harrington


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Was able to lie flat on the floor without discomfort for the first time in months!
Hopefully I’ll get rid of my hunch back!
Felt great with a lot more ease. Felt encouraged.
Pat Feely


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I found the exercises very logical and lots of helpful points in carrying out the session. It is practiced in a logical reasoned manner.
Having done the exercises I feel the body more flexible and with greater range of movements.
Regards.
James Hackings
 

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I feel more relaxed and freer. Posture improved
My left leg feels freer and easier to move when I stand from sitting position.
Joan Flinter


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Killarney, Kerry and Cork Testimonials
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Thank you for teaching me such an effective and simple technique. I really found that it made a big difference. After the first session I really felt that I was standing up straight and my posture was finally correct and lots of energy travelling up spine. I felt aligned and centred. I have incorporated the postures into my daily practise and it has been wonderful. The energy is flowing and I feel good
Heartfelt thanks for a great technique and thanks for sharing it..
Kind regards,
Paul Kearney,
 

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Exercise program very beneficial – not too extreme or demanding. The explanation beforehand was most enlightening – the whole system explained in a very understandable fashion!
Feel very good after it all.
Angela Corcoran


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I am very pleasantly surprised with how this MYOBack programme makes my body’s foundation (or core), feel glowing and nurtured – a beautiful warm sensation rippling throughout.
My body feels light and tall and my mud is very happy and peaceable. It feels as if my body and mind have reconnected as best of friends.
I would also like to say that Steve Timm’s way of teaching makes you feel very welcome, calm and “worth it”!  I feel also encouraged to keep practicing at home since already after the introductory session I feel the benefit.
Steve has a very clear way with words – very easy to understand and very to the point.
I had an absolutely delightful experience.
With love – Thea Van Loon

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I loved the exercise and the change in pain showed me that there is definitely something happening with my old injury. Feel more flexible - Thank you, feels good
Frits Annaghbeg

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After my very first session with Steve I feel much straighter as if my shoulders had been pushed back. My whole back felt much looser. I definitely felt much more relaxed leaving than when I came in.
Eileen Fitzgerald

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After my first session I feel very relaxed. Allot more movement in my body. I don’t feel any aches or pain. I would recommend it to anyone with back problems.
Rita Headd

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I feel great after my first session. Felt I was floating at the end of the session and much looser.
Phil Morgan

 

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I feel great  - able to move more freely.  Feeling straight. Thank you very much Steve.
Relaxing experience.
Majella Steinbeck


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Dear Steve, I have your book for the last two months and have been daily practicing your technique with some success. After today I now know how to do the exercises correctly. After today's session I feel much less tight and more loose in my lower back with no pain.
Thank you for all your help.
Liam Brennan 


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I feel much more confident now that I know how to do the exercises correctly. After the session I feel my posture has improved and I can stand more upright.
Paul Sheehama

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I found the exercises very relaxing and very specific. The instruction is essential to achieve the benefits of the technique.
Michael O'Sullivan


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I must confess that I was surprised myself by some of these great achievements

MYOBack just provide the tools - and you write your own success story.

And there are many others who enjoy similar success. just by using the  simple, natural, and effective Steve Timm Mind Your Own Back program.

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Conclusion after Dublin. In order to achieve optimum results there is a need for an individually tailored program.

The importance of an individually tailored "Steve Timm' Mind Your Own Back program"  became evident in the Dublin exercise. In view of this, adjustments are been made to the approach and application of the learning of this so powerful program.

The first learning session is very important and should be tailored to individual needs. Well began is half done.    

  1. Free educational videos will be available through this Web site.

  2. Assessment of every case will be necessary to include the adequate individual changes or adjustments to the main program.

  3. The core of the training will be done with the help of DVD's that will be offered as part of the learning  package.

  4. Recommended specific exercises will be given prior to the first MYOBack practice in order to optimize the experience.

  5. It will be highly recommended performing the first MYOBack practice in front of a properly certified MYOBack facilitator. If not available you may carefully follow the instructions given and consult any doubts before your first session at home.

  6. Consultations will also be available from certified MYOBack trained professionals as well as through this Web site. Video conference, Skype or phone call, etc.

  7. Advanced applications of the Steve Timm Mind Your Own Back program for the rare extreme case not responding to the standard MYOBack practice, will be available through this Web site while the teaching of such as program must be done by a medical properly trained MYOBack  professional. 

  8. Other aids and products will be available through this Web site.

  9. Proper medical advice is recommended before entering into the practice of MYOBack.

  10. Extreme or complex cases should only perform the first practice in front of a medical professional.

In any case the Steve Timm Mind Your Own Back program is a self applied program and the success depends entirely on the individual. There is no manipulation nor touching by anyone and no cure is promised.   

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THE BOOK NEW REVISED EDITION 2010

Get your copy of the book at Amazon.com, Barnes & Noble and more. 

 In Europe order your copy fromDublin or Killarney (click on the appropriate)

Warning! Amazon.co.ukis showing the New Revised Edition of the Mind Your Own Back

bookat a very high price. The suggested retail price is£15.49or €17.99 or less.

Email: myoback@gmail.com 

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